Rama | Health and Nutrition


What A Young Brain Needs to Really Succeed

Do you know that children need 2-3 times more nutrients per kg body weight than adults? That makes food vital to a child’s brain development. They need nutrient dense snacks.

The brain, just like any other organ is changing every day and what we feed our children can contribute to their brain development. Balance is key to a healthy diet where a brain thrives on what we put into our bodies.

Take this multiple choice quiz to test your knowledge on what makes a good snack for your little one, and find out what they should be nibbling on in order to grow up strong and smart.

Out of the list below, what is the healthiest snack option for your kids?

Correct! Vegetables and fruit are the healthiest snack option. They’re full of vitamins and nutrients.
The correct answer is fruit and vegetables. Fruit and vegetables are the healthiest because they are full of vitamins and nutrients.

What makes fruit and vegetables good for your child?

That's right! Fruit and vegetables are a great source of vitamins, minerals and fibre.
Fruit and vegetables are loaded with goodness and are a great source of vitamins, minerals and fibre.

The perfect salad/sandwich as a snack is made with:

Chicken, Rama, lettuce and Tomato, with 9 vitamins, Omega 3 and other great nutrients.
Great start! The correct answer is A. Chicken, Rama, lettuce and tomato, with 9 vitamins, Omega 3 and other great nutrients.

If you could give your child some advice about snacks, what would it be?

Yes! All of the above ARE great advice for your child. Share them to make sure they know what makes a healthy snack.
That’s true! In fact, all of these tips are good advice. Balance and hydration is the key to a healthy diet.
Have you got any delicious snack ideas you would like us to share? Make sure you send them to us on Facebook.